You may be carrying grief that has not eased with time.
You may feel anxious, ovewhelmed or easily exhausted.
Perhps you have been through a major life change, and you aren't quite sure who you are on the other side of it.
Or, maybe is nothing obviously "wrong" - you simply know that something needs to change.
You don't need to figure it all out alone.
Triquetra offers a calm, supportive space to slow down, understand what's happening beneath the surface and begin moving forward in a way that feels right for you.
Work gently with subconscious patterns, beliefs and emotional responses that may be keeping you stuck.
Experience meaningful personal insight and emotional connection alongside Laurie's therapeutic horse partners — no riding or horse experience required.
Support for navigating transitions, personal growth, grief, burnout and reconnecting with what matters to you.
I'm Laurie Niedermayer, and I've spent more than 15 years supporting people through change, emotional challenges and personal growth.
My approach brings together clinical hypnotherapy, equine-facilitated wellness, holistic coaching and nature-based practices.
There is no expectation that you arrive knowing exactly what's wrong or what you need.
We begin where you are.
“Healing isn’t one-size-fits-all — it’s a journey of self-discovery, compassion, and connection.”
Healing isn't always about finding one technique and applying it to everyone.
Your experiences, relationships, emotions, beliefs and the way you move through the world are interconnected. Laurie's approach looks at the whole person and creates space to explore what may be keeping you feeling stuck.
Rather than following a rigid formula, your experience is shaped around you — drawing from clinical hypnotherapy, holistic coaching, equine-facilitated wellness and nature-based experiences where appropriate.
Some days that may mean talking and reflecting. Other times, it may mean exploring subconscious patterns through hypnotherapy or stepping outside into an experiential session with the horses.
The approach may change. The focus remains the same: helping you move forward with greater clarity, connection and confidence.
"Healing isn’t about fixing yourself — it’s about remembering who you are.”
Perhaps you're navigating a season of change and aren't quite sure what comes next.
Maybe you've spent years caring for everyone else and somewhere along the way lost touch with yourself.
You may be carrying grief, stress or experiences from the past that continue to show up in the present.
Or perhaps life looks perfectly fine from the outside — but inside, you know something isn't quite right.
This work may be a good fit if you:
Feel stuck in patterns you understand but haven't been able to change
Are navigating grief, loss or a significant life transition
Feel overwhelmed, disconnected or uncertain about what you need
Want to strengthen boundaries, confidence or your sense of self
Are curious about approaches that go beyond traditional conversation
Want support that feels collaborative, compassionate and personal
You don't need to choose the “right” service before reaching out. Your first conversation with Laurie is simply an opportunity to talk about what's happening, ask questions and explore what kind of support may feel right for you.
01 — Let's Talk
Begin with a complimentary affinity call. Share what's bringing you here, ask questions and see whether working together feels right.
02 — Find Your Path
Together, you'll explore which approach or combination of approaches best supports where you are and where you'd like to go.
03 — Begin the Work
Meet in person or virtually, depending on the service, and move forward at a pace that feels manageable and supportive.
"Triquetra Therapeutic Services, Laurie, and horse therapy has made such a remarkable difference for my child. Without it, I truly do not know where we would be. A year ago I had no idea what to do, where to go, who to turn to, or how to help my anxious and very angry and frustrated child. I was very concerned that there was a gaming addiction issue developing as well. Horse therapy really helped to ground my child and helped him identify and work on issues as well as apply principles that he learned working with horses to his life. It was a beautiful process to watch. My child gave up gaming on his own and has become quite a social butterfly. He is now better able to manage his feelings. In addition, he loved going there. I am so thankful for Triquetra and Laurie. Without them, I do not know where we would be right now."
-K.B.
"I have been going to a counsellor for over 10 years for EMDR and while I always felt better, I have not ever experienced such an amzing breakthrough before. I've also noticed an 85% decrease in my use of marijuana since our first session a week ago. Thank you!"
-Craig D.
"My hypnosis session with Laurie was unbelievable! I did not know what to expect and am literally speechless with how I felt after we finished. I waited a day to honor the process and be able to form words. The benefits thus far are extraordinary. My body released tension I didn't realize I carried. The emotional and mental blockages that were released were beyond my wildest imagination. I was also somewhat of a skeptic but after years of feeling like I was 'stuck in the mud' I was willing to open my mind to this process. I am finally unstuck and feel amazing! For the first time in a long, long time I truly feel drastic improvement physically, emotionally and mentally. Laurie has such compassion and care for her clients and I highly recommend her services if you are craving change and want to be your very best. A huge bonus was I did this in the comfort of my own home via zoom. I wish I knew about her services many years ago but am grateful to have found her now! I would give you 1000🌟's if I could!"
-Nicole C.
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