offering transformative healing through nature and spirit

When life feels heavier than it should...

You may be carrying grief that has not eased with time.

You may feel anxious, ovewhelmed or easily exhausted.

Perhps you have been through a major life change, and you aren't quite sure who you are on the other side of it.

Or, maybe is nothing obviously "wrong" - you simply know that something needs to change.

You don't need to figure it all out alone.

Triquetra offers a calm, supportive space to slow down, understand what's happening beneath the surface and begin moving forward in a way that feels right for you.

Book Your FREE Affinity Call
Clinical Hypnotherapy

Work gently with subconscious patterns, beliefs and emotional responses that may be keeping you stuck.

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Equine-Facilitated Wellness

Experience meaningful personal insight and emotional connection alongside Laurie's therapeutic horse partners — no riding or horse experience required.

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Holistic Coaching

Support for navigating transitions, personal growth, grief, burnout and reconnecting with what matters to you.

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Meet Laurie
Healing does not have to happen inside four walls.

I'm Laurie Niedermayer, and I've spent more than 15 years supporting people through change, emotional challenges and personal growth.

My approach brings together clinical hypnotherapy, equine-facilitated wellness, holistic coaching and nature-based practices.

There is no expectation that you arrive knowing exactly what's wrong or what you need.

We begin where you are.

“Healing isn’t one-size-fits-all — it’s a journey of self-discovery, compassion, and connection.”


Meet Laurie

A Holistic Approach Rooted in Compassion

Healing isn't always about finding one technique and applying it to everyone.

Your experiences, relationships, emotions, beliefs and the way you move through the world are interconnected. Laurie's approach looks at the whole person and creates space to explore what may be keeping you feeling stuck.

Rather than following a rigid formula, your experience is shaped around you — drawing from clinical hypnotherapy, holistic coaching, equine-facilitated wellness and nature-based experiences where appropriate.

Some days that may mean talking and reflecting. Other times, it may mean exploring subconscious patterns through hypnotherapy or stepping outside into an experiential session with the horses.

The approach may change. The focus remains the same: helping you move forward with greater clarity, connection and confidence.

"Healing isn’t about fixing yourself — it’s about remembering who you are.”

You may feel at home here if...


Perhaps you're navigating a season of change and aren't quite sure what comes next.

Maybe you've spent years caring for everyone else and somewhere along the way lost touch with yourself.

You may be carrying grief, stress or experiences from the past that continue to show up in the present.

Or perhaps life looks perfectly fine from the outside — but inside, you know something isn't quite right.

This work may be a good fit if you:

  • Feel stuck in patterns you understand but haven't been able to change

  • Are navigating grief, loss or a significant life transition

  • Feel overwhelmed, disconnected or uncertain about what you need

  • Want to strengthen boundaries, confidence or your sense of self

  • Are curious about approaches that go beyond traditional conversation

  • Want support that feels collaborative, compassionate and personal

You don't need to know where to begin.

You don't need to choose the “right” service before reaching out. Your first conversation with Laurie is simply an opportunity to talk about what's happening, ask questions and explore what kind of support may feel right for you.


01 — Let's Talk
Begin with a complimentary affinity call. Share what's bringing you here, ask questions and see whether working together feels right.

02 — Find Your Path
Together, you'll explore which approach or combination of approaches best supports where you are and where you'd like to go.

03 — Begin the Work
Meet in person or virtually, depending on the service, and move forward at a pace that feels manageable and supportive.

👉 Schedule Your Free Affinity Call